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Heart rate training

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Re: Heart rate training

Postby Cookie » Mon Jan 17, 2011 6:54 pm

I might try it like that tomorrow to see what the result is.

I normally do resting rate at night whilst chilling on sofa but weird thing is my resting evening rate is always lower than my waking rate :shock: :-k
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Heart rate training

Postby samurai69 » Tue Jan 18, 2011 7:33 am

True RHR should be taken upon waking

so what scottsdoing is pretty close to that


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