Starting back into training

[Scott]

Cheers scott, i had it tonight and i thought i had a good base level of fittness god was i wrong

LOL! yeah, I hear ya
fighting fitness...... it defo is a different kind of fitness.

[Savage]

Cheers scott, i had it tonight and i thought i had a good base level of fittness god was i wrong

LOL! yeah, I hear ya
fighting fitness...... it defo is a different kind of fitness.

Yeah 3 sets of 5 mins of grappling sure as hell takes it out of ya at the end of the session

But all for the greater good!!

[westy]

Keep your fish oils refrigerated or they`ll go off.

I didn't know that, I will need to put them in when I get home!

[samurai69]

the caps go pussey if refrigerated..............so i am assuming cookies on about oil in a bottle.....may be wrong, but my caps are still fine

[Cookie]

the caps go pussey if refrigerated..............so i am assuming cookies on about oil in a bottle.....may be wrong, but my caps are still fine

I found that if they are stored in a bag they go softer once the amount goes down in said bag but other than keeping them in the fridge has two benefits.

1) stops them from light & heat ruining their nutritional value

2) helps to reduce the chance of fishy burps

[samurai69]

the caps go pussey if refrigerated..............so i am assuming cookies on about oil in a bottle.....may be wrong, but my caps are still fine

I found that if they are stored in a bag they go softer once the amount goes down in said bag but other than keeping them in the fridge has two benefits.

1) stops them from light & heat ruining their nutritional value

2) helps to reduce the chance of fishy burps

advised on cool dark place...........works, never had much problem with fishy burps


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