Anyone know any good websites for routines that will be good to help me progress in strength and fittness for mma as after tonight i know now i have neither !!
Cheers Jonny
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Savage wrote:cheers man so say do a set of say...squats then do a hard bit of cardio say a short burst on the bike then move on to next weight section maybe bench press repeat is this the idea or have i got this all wrong?
Savage wrote:total body workout
Cookie wrote:Savage wrote:total body workout
That would be best
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