MMA routines?

[Savage]

Anyone know any good websites for routines that will be good to help me progress in strength and fittness for mma as after tonight i know now i have neither !!

Cheers Jonny

[samurai69]

TBH they are all much of a muchness

good complexes are a great part interspersed with hard sharp cardio, ........... even some of the boot camp style workouts will help (not so much the british military fitness ones) the ones that use tyres and kettlebells etc


complexes can be made as tough as, by adding weight or reps...........though


bisping trains up at strength and conditioning centre in manchester they put up some clips of his workoputs there


a good circuit class would also work............but should be an advanced class


.

[Savage]

cheers man so say do a set of say...squats then do a hard bit of cardio say a short burst on the bike then move on to next weight section maybe bench press repeat is this the idea or have i got this all wrong?

[samurai69]

cheers man so say do a set of say...squats then do a hard bit of cardio say a short burst on the bike then move on to next weight section maybe bench press repeat is this the idea or have i got this all wrong?

that will work ..........keep the exercise fast and steady too



complexes are ............ say deadlift, bent row, clean, military press, back squat...........done for 5 to 10 reps each exercise with no stopping


man maker.........with sand bag or kettlebells of dumbells or possibly a bar bell would be a single clean to press overhead to zercher squat to burpee out to press up to burpee back ..............1 rep then repeat as many times as possible.............theres a mass of variations


.

[Savage]

Cheers man one more thing what would be best a total body workout or specific parts each workout

[Cookie]

total body workout

That would be best

[samurai69]

total body workout

That would be best

yep


.

[Savage]

good stuff cheers guys