Feeling Peaky

[samurai69]

good that the session went well

gym was busy so didnt have time to catch up

can give you a few pointers on the swings next time,

[SpageHopkins]

A journal would be Great, I don't mind laying down my progress or lack of and frequent changes of what I believe to be the answer. How many times have I said "this is the way" and "I have given up drinking" but its true this time.
I have goals of a 227.5kg(501lbs) raw squat, don't laugh it must be possible so many seem to do it in BDFPA
137.5kg(303lbs) bench, possible
Deadlift whatever I can pull after that, don't seem to have a figure in mind.
Kettlebells I am going off, I have age not experience no technique and less flexibility every year

[SpageHopkins]

Although I do ramble on a bit and edit later

[Cookie]

Just let us know a name etc for it & Scott will set one up for you.

[SpageHopkins]

WESTSIDE STORY

[SpageHopkins]

Dynamic Effort Upper
Bench 70kg 3 reps 8 sets
Then bodybuilding stuff inbetween toilet breaks and its said you should drink more!

[samurai69]

Dynamic Effort Upper
Bench 70kg 3 reps 8 sets
Then bodybuilding stuff inbetween toilet breaks and its said you should drink more!

definately thinking of getting you your own key................and yeh bodybuilding stuff......................but then it was a funny day at the gym what with lifting straps and bicep curls being done and that was my clients....

[SpageHopkins]

ME Lower built up on Zercher squat sumo stance, Maxed at 160kg. Not too shabby for a first attermpt at Zercher.
This is the 150kg lift filmed to check form.
http://www.youtube.com/watch?v=9BOR-7VlQkg
followed with GHR
back extensions
sissy squats
ABS on bands
KB swing
Whatever felt right mainly 15-20 reps 3-4 sets

[samurai69]

ME Lower built up on Zercher squat sumo stance, Maxed at 160kg. Not too shabby for a first attermpt at Zercher.
This is the 150kg lift filmed to check form.
http://www.youtube.com/watch?v=9BOR-7VlQkg
followed with GHR
back extensions
sissy squats
ABS on bands
KB swing
Whatever felt right mainly 15-20 reps 3-4 sets

zerchers looked good


nice to see lifts like that at the gym


.

[SpageHopkins]

Just let us know a name etc for it & Scott will set one up for you.

How will I know when this is set up?

[Cookie]

Just let us know a name etc for it & Scott will set one up for you.

How will I know when this is set up?

I`ll post up in here

[Cookie]

All done

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