Sleep

[Scott]

I reckon Im sleep deprived most of the time. Im such a light sleeper. This is no joke.... I get woken up by one of my dogs looking at me. its not just the dogs but they do it a lot. If either of the kids or dogs stand next to the bed while Im sleeping I'll wake up. I get woken up by the mrs clicking a mouse button. Sometimes I get pissed off with it and sleep downstairs on the sofa just to get more of an undisturbed sleep.

[samurai69]

I reckon Im sleep deprived most of the time. Im such a light sleeper. This is no joke.... I get woken up by one of my dogs looking at me. its not just the dogs but they do it a lot. If either of the kids or dogs stand next to the bed while Im sleeping I'll wake up. I get woken up by the mrs clicking a mouse button. Sometimes I get pissed off with it and sleep downstairs on the sofa just to get more of an undisturbed sleep.

ban dogs from bedroom and why is missus playing on PC in bed


.

[Scott]

ban dogs from bedroom and why is missus playing on PC in bed


.

Ive got the pc set up in the bedroom, so I can work on sites in peice but that plan can backfire a bit when she's almost nocturnal

[Cookie]

I reckon Im sleep deprived most of the time. Im such a light sleeper. This is no joke.... I get woken up by one of my dogs looking at me. its not just the dogs but they do it a lot. If either of the kids or dogs stand next to the bed while Im sleeping I'll wake up. I get woken up by the mrs clicking a mouse button. Sometimes I get pissed off with it and sleep downstairs on the sofa just to get more of an undisturbed sleep.

I wouldn`t allow dogs or pc into bedroom, never ever

Do you have a memory foam mattress or pillow?

How close to bed do you eat?

Do you use anything to help you wind down & sleep?

[Scott]

I wouldn`t allow dogs or pc into bedroom, never ever
you're right, cant really argue those points. Im soft where my dogs are concerned.

Do you have a memory foam mattress or pillow?
neither. doubt I could afford a new matress just now but I was thinking about one of those pillows that you got. Its not uncommon for me to wake up with a sore neck.
How close to bed do you eat?
my cut off time for food is 2 hours before bed. In practice its closer to 3.

Do you use anything to help you wind down & sleep?
occasionally have ZMA but that doesnt really help you sleep as such. I do have some gaba but Im not finding it very successful. Other than that I dont do anything else, I tend to watch an episode of american dad while in bed.... Ive read that sort of thing is bad for sleep!

[Cookie]

Hang fire with the new pillow till I get this one I have been offered FOC by the mattress company. If its as good as their mattresses I`ll let you know. And I have a code for a further 20% off that you can use

Watching tv or computer monitors/screens is not good for letting the body relax before bed. A defo no no in our house is tv`s on in bedrooms before bed.

I like to use lavender oil or a night time magnesium oil by betteryou.

[Melas Zomos]

Do either of you guys take your fish oil supplement at bedtime? I have found taking it before bed seems pretty effective in putting me in a dream state faster and longer. It also seems to help with recovery. I used to take it in the morning or early afternoon.

[Cookie]

Do either of you guys take your fish oil supplement at bedtime? I have found taking it before bed seems pretty effective in putting me in a dream state faster and longer. It also seems to help with recovery. I used to take it in the morning or early afternoon.

I got out of the habit

Only thing I found was that any more than 1 capsule would wake me up

[Melas Zomos]

Only thing I found was that any more than 1 capsule would wake me up

To be honest have only tried one pill, now you forever doomed me at staying with one by saying that 2 will wake you up...thanks buddy

[Cookie]

thanks buddy

Your welcome