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Hamstrings

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Hamstrings

Postby Cookie » Sun May 01, 2011 9:41 am

Needing to put together a list of as many hamstring & dominant hamstring home friendly exercises as possible requiring minimal - no equipment ( apart from weights / bar etc) & without the need for a training partner.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Hamstrings

Postby samurai69 » Sun May 01, 2011 9:48 am

romanian deadlift

fit ball pullin s

Glute ham raises and negatives

ass to the grass squats
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Re: Hamstrings

Postby Scott » Mon May 02, 2011 8:08 pm

big lunges.
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Re: Hamstrings

Postby Melas Zomos » Tue May 03, 2011 8:41 pm

airplane/T
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Re: Hamstrings

Postby Cookie » Wed May 04, 2011 5:31 pm

Melas Zomos wrote:airplane/T


Plays havoc with calves & Achilles. Caused a lot of problems last year which took me some time to nail down to this very exercise.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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