Yes or no?
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Cookie wrote:Yes or no?
samurai69 wrote:its the "Kiah" the explosive breath out thats used in karate etc........i know that works, but its not necessary when some twat in the gym is doing flyes with 5kg bells then screams as he throws them down after his set
Cookie wrote:samurai69 wrote:its the "Kiah" the explosive breath out thats used in karate etc........i know that works, but its not necessary when some twat in the gym is doing flyes with 5kg bells then screams as he throws them down after his set
Interesting to see it backed up with to see it backed up with some science numbers. I did wonder if the guy had psyched himself out knowing he could not scream.
Melas Zomos wrote:screaming is for the kids of the gym.
Cookie wrote:Melas Zomos wrote:screaming is for the kids of the gym.
I must be a kid then cos I`ve let the odd scream or three rip out when pulling a few dead-lifts or hitting that pain threshold on some 20 rep squats. Oh those were the days
samurai69 wrote:good job it wasnt in my gym..................
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