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Leg workouts at the gym

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Leg workouts at the gym

Postby samurai69 » Mon May 30, 2011 7:08 am

Walked in to the gym earlier and watched 3 people squatting (good deep squats ,....heavy too) and another doing sissy squat & ghd supersets, one of the squatters was a female too

wonders will never cease
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Leg workouts at the gym

Postby Cookie » Mon May 30, 2011 5:09 pm

samurai69 wrote:wonders will never cease


They will if you get a sense of humour :finga:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Leg workouts at the gym

Postby Melas Zomos » Thu Jun 02, 2011 4:44 pm

samurai69 wrote:Walked in to the gym earlier and watched 3 people squatting (good deep squats ,....heavy too) and another doing sissy squat & ghd supersets, one of the squatters was a female too

wonders will never cease


Sure you were not asleep? Or perhaps alone somewhere with a bottle of hand lotion? :mrgreen:
“The universe is run by the complex interweaving of three elements. Energy, matter, and enlightened self-interest.” Citizen G’Kar
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