Stones of Zomos

[Melas Zomos]

Scored a bunch of stones. Picked out a few for lifting. Is there any specific criteria I should be looking for as far as size or specific stone variety or shape?
The first 3 are fairly light, I would put them at 60- maybe a 100lbs ??, the last one closest to the bale of straw I would put at about 150 although it feels like 300lbs when trying to lift it. For some reason it is alot denser than the others. I have a bunch more, all different shapes and such.

[samurai69]

the more awkward the better

the lighter can be used for throwing and the middle ones for over head work and the larger for loading and carrying


good to have stones in training


.

[Cookie]

As he said.

And light to warm up, then middle with heavy for core of workout with middle to light for some back off sets.

[Cookie]

And a video of the hard training sessions

[Melas Zomos]

And a video of the hard training sessions

cool, an excuse to buy a video camera Just have to figure out which one to get.

[Melas Zomos]

btw, those stones do not go very far when thrown, at least by me.

[Cookie]

cool, an excuse to buy a video camera Just have to figure out which one to get.

Mines a Sony but a few years old.

btw, those stones do not go very far when thrown, at least by me.

Not tried throwing any of my stones, too heavy, so your one up on me there

[Melas Zomos]

Not tried throwing any of my stones, too heavy, so your one up on me there

So 4 inches counts as a throw

[Cookie]

So 4 inches counts as a throw

4mm`s could be the difference between an Olympic bronze or Gold & world record so yeah its a throw

Have you weighed the stones?

[Melas Zomos]

So 4 inches counts as a throw

4mm`s could be the difference between an Olympic bronze or Gold & world record so yeah its a throw

Have you weighed the stones?

It broke my $9.99 ten year old "professional" scale
You get what you pay for, I suppose