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according to norwegian scientists

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according to norwegian scientists

Postby samurai69 » Wed Jul 20, 2011 1:56 pm

When exercises are done correctly, muscle strains decrease 68 percent, reps increase 17 percent, say Norwegian scientists
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: according to norwegian scientists

Postby Cookie » Thu Jul 21, 2011 9:09 am

samurai69 wrote:When exercises are done correctly, muscle strains decrease 68 percent, reps increase 17 percent, say Norwegian scientists


Where's the article?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: according to norwegian scientists

Postby samurai69 » Thu Jul 21, 2011 10:18 am

Cookie wrote:
samurai69 wrote:When exercises are done correctly, muscle strains decrease 68 percent, reps increase 17 percent, say Norwegian scientists


Where's the article?



never quite found that, just the comment


LOL
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: according to norwegian scientists

Postby fits » Thu Jul 21, 2011 10:12 pm

What do they know, a right bunch of odd balls they are!
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Re: according to norwegian scientists

Postby Cookie » Fri Jul 22, 2011 4:18 pm

fits wrote:What do they know, a right bunch of odd balls they are!


They have two cracking riders in this years tour de France.

1 an old war horse the other a young buck with a big career in front of him.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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