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young gymnasts strength training

The Agoge : Training, education and discipline systems of all Spartan citizens.

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young gymnasts strength training

Postby samurai69 » Thu Jul 28, 2011 2:07 pm

brilliant strength from these young gymnasts









again it seems that the US is helping their athletes along from an early age 3 hours of training ...... 1 of strength work



.
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: young gymnasts strength training

Postby samurai69 » Thu Jul 28, 2011 2:08 pm

these kids are doing prowler style workouts in their gym sessions

Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: young gymnasts strength training

Postby Cookie » Fri Jul 29, 2011 3:16 pm

Those kids put me to shame :oops:

Loved the way the coaches were strict with them & no pussy footing around like you see in a lot of other kids sports training groups.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: young gymnasts strength training

Postby samurai69 » Fri Jul 29, 2011 5:56 pm

Cookie wrote:Those kids put me to shame :oops:

Loved the way the coaches were strict with them & no pussy footing around like you see in a lot of other kids sports training groups.



yeh good stuff and tuff kids too
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: young gymnasts strength training

Postby Cookie » Wed Aug 03, 2011 3:42 pm

Had a go at those leg raises on the bar.

We'll not go there :oops:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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