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Core training

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Core training

Postby Cookie » Sun Aug 14, 2011 1:15 pm

Who actually invented it & what's its origins?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Core training

Postby samurai69 » Sun Aug 14, 2011 1:20 pm

what
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Core training

Postby Cookie » Sun Aug 14, 2011 1:49 pm

samurai69 wrote:what


CORE TRAINING as per the title of the thread #-o
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Core training

Postby Cookie » Tue Aug 16, 2011 2:59 pm

It would seem it stems from the original work done in the 60's with the swiss balls & then from physiotherapists & rehabilitation work. Paul Chek from what I can gather was the first to push the concept with stability ball work to the mainstream fitness industry.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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