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samurai69 wrote:full ROM onall lifts in early stages and use all the info i have now.....but then when i was younger
so i could have done markour and been a strongman earlier
SpageHopkins wrote:WESTSIDE WESTSIDE
lil john wrote:look after my body, lots of core work so i wouldn have injured myself so easy.
be totally different now
Cookie wrote:By "markour" you mean "parkour" If that's right again I think learning to control your own bodyweight before starting weights is a better way forward.
Cookie wrote:SpageHopkins wrote:WESTSIDE WESTSIDE
Is that because of the structure?
Melas Zomos wrote:Cookie wrote:By "markour" you mean "parkour" If that's right again I think learning to control your own bodyweight before starting weights is a better way forward.
I would go along with this, included a more gymnastic/olympic lift approach along with mastery of bodyweight work earlier.Cookie wrote:SpageHopkins wrote:WESTSIDE WESTSIDE
Is that because of the structure?
Other than the fond memories of the crew that I trained with while doing Westside, I would probably pass on this personally on my second go around.
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