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Essentials of strength & conditioning

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Essentials of strength & conditioning

Postby samurai69 » Sat Aug 27, 2011 6:58 am

been lent a copy of "Essentials of strength & conditioning" deffinately one worth getting, covers a lot of the basics and looks into drugs and supps, as well as the main lifts etc and periodisation etc etc.....not cheap but well worth the price IMO ...... just ordered a copy off amazon
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: Essentials of strength & conditioning

Postby Cookie » Sat Aug 27, 2011 7:04 am

Not cheap.

You ordered the 3rd edition or the 2000 edition?

Quite a difference in prices between the two.

Dare not get any more books at present have a number to read already.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Essentials of strength & conditioning

Postby samurai69 » Sat Aug 27, 2011 7:08 am

the older one, as i have seen the new version and can take what i need from that if its different, ordered with 2 other books so got the 3 on amazon at good price
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Re: Essentials of strength & conditioning

Postby Cookie » Sun Aug 28, 2011 11:52 am

You can look inside this one to get an idea of its contents.

http://www.amazon.co.uk/Essentials-Stre ... 329&sr=1-2
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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