Whats yours??

[Cookie]

the only 3 guys in the gym that can manage a dragons flag,

Tried last week but was holding onto someones ankles so didn't feel secure enough to pull the movement off. Long time since I did those.

Just out of curiousity, how is their flexibility? Are they still relatively flexible? You too Scott, how is your flexibility holding up?

Flexibility is getting better but not what it should be for someone whose done as much training as I have over the years.

The only thing I have really noticed is my recovery time needs to be a bit longer. The younger lads can be in grappling 4-5 times per week.............. me, not so much ;-

Hell yeah, recovery is my nemesis. Can I hell go balls to the walls training wise & expect to train a couple of days later. It just aint happening these days.

but y'know what they say - 'quality over quantity'

I try to get quality & quantity in these days. Do as little as possible to get the desired training effect.

[Chris]

My flexibility remains "above average" by and large. I think if it's not worked at flexibility goes first and very quickly!

[Cookie]

My flexibility remains "above average" by and large. I think if it's not worked at flexibility goes first and very quickly!

Done so much work on my hip flexibility this past few months its crazy. Its working but there is a heck of a lot of room for improvements.

Defo something I'll be teaching the offspring if they get into sports seriously is that a sound stretching program 3+ times per week is a must if they are to reach their goals.