Squatting technique

[Cookie]

Not much more can be said.

[Scott]

LOL!
unfortunately by the time he gets into a gym his body wont remember how to hit that position!

[Cookie]

LOL!
unfortunately by the time he gets into a gym his body wont remember how to hit that position!

So true.

I can see it with the kids I help at rugby & how they seek to find the path of least effort already at such a young age. Even just doing basics like burpees or lunges.

[Cookie]

http://www.nsca-lift.org/HotTopic/downl ... 0Depth.pdf

[Melas Zomos]

I don't know if my body ever hit those positions, even out of the womb. I think I missed that phase and went right to least effort....now I am paying for it...damn hip flexors.

[Cookie]

I don't know if my body ever hit those positions, even out of the womb. I think I missed that phase and went right to least effort....now I am paying for it...damn hip flexors.

And me too

3 or so years back I picked up some wrong advice regarding starting the squat off & this has really hammered my lower back & I've been paying for it & now trying to rectify.

With all the rehabilitation work I'm doing my squat poundage's are about those of that baby but technique is vastly improved & for the first time in years I'm actually feeling "rock solid" in the bottom position.

[Cookie]

[Melas Zomos]

Damn dude, I recognize the calves n the vid, and glad you got some real shoes, but the rest ???? What the heck are you taking? I heard GH is good at anti aging but I had no Idea it worked that good

Seriously, glad you got your squat form figured out and your solid again. It is amazing how much even the slightest changes effect the whole chain.

[Cookie]

Damn dude, I recognize the calves n the vid, and glad you got some real shoes, but the rest ???? What the heck are you taking? I heard GH is good at anti aging but I had no Idea it worked that good

Amazing what a good cup of English tea can do for you

Seriously, glad you got your squat form figured out and your solid again. It is amazing how much even the slightest changes effect the whole chain.

All to pot again.

Ah well.

[Melas Zomos]

All to pot again. Ah well.

What's going on?

[Cookie]

What's going on?

All the rehabilitation strengthening work, stretches etc have thrown my biomechanics & neuro pathways all over the place.

Body wants to go one way, brain says another.

Having to get everything videoed so we can see what is going on properly.

[Melas Zomos]

Body wants to go one way, brain says another.

Is that all.lol. Been that way for years now

You will figure it out, keep at it.