Oly Lifting Seminar with Maz hardiman, 5 times british champion and record holder
firts part was snatch....couldnt do this...absolutely no way my shoulder can take it....over head squat attempt showed that up startight away
went on to C&J after lunch got upto 50kg full c&j but felt shoulder pain on 60kg attempt
could have power cleaned 100kg
Maz has over 20k's worth of old oly plates and bars, even the training bar we used where £700 each)......shows the diference in some ways between the quality of bars, but also that cheap bars with flex are ok too up to well over 100kg C&J
Great seminar and with a bit of luck will start up a small OLY lifting division to compete at regional events
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