so many sets and reps

[lil john]

Yeah it did. And sounds good logic.

I have always split workouts and they havnt really worked.

Since starting again and following more of starting strength I have made good progress and won't be long till at my previous strongest. I thinbk I shall be staying at full body like ytou wrote there or starting strength advanced novice for a while. Just seems to work better.

Thing I struggle with is I want to lift erach day, but I know I need a rest in between. Need to start doing cardio or conditioning in those times.

[Cookie]

I agree with S69. Stick with full body workout. Less stress on your CNS over the course of a week/month.

[samurai69]

Thing I struggle with is I want to lift erach day, but I know I need a rest in between. Need to start doing cardio or conditioning in those times.

one of the biggest problems with people that enjoy training

light complexes on the non training days act like "active recovery" and boost cardio

[lil john]

That's a good idea. Did some sprint work today. 10sec on 20sec off as an intro to short burst work. Thinking if I don't start by time start to do farmers etc not only is strength going to be an issue, actually not dyeing from being out of breath be a huge issue!