lil john wrote:Can I ask why you think full body is better than the general split of pull, press, push, events?
yes!
1, its much more time efficient
2, a split routine, 1 body part a day for example allowes for 7 days to recover, when actually the delt only needs about 1 day to recover (a technical routine would take all that into account and would have days where something may be taken out or added, some routines would be long with more bodyparts....like the Dr Squat routines and a few others)
3, a full body routine doesnt rely on isolation every exercise works the whole body (varying degrees of work) so the body gets used to a % of work
4 splits tend not to allow for intensity, unless your a BBer on gear that can hit forced reps, negatives , assited reps in one session your body cannot cope, a 3x8 for example has 9 sets per body part done over 1 week all of which are large compound exercises which help you realease more natural test,
not sure if that made sense, it did in my brain but putting it down on paper is not so easy
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