reg parks

[lil john]

Been reading about this fella and seems quite impressive.

Very different routines to what you tend to find nowadays on the split isolation style. Seems we have changed a lot from the old school?

Interesting read, read a few and all similar

www.seriouspowerlifting.com/1738/articles/reg-park

[Melas Zomos]

Pretty meat and potatoes workout. It certainly works, actually have one planned very similar for this week.

[Cookie]

And he lived not far from us John

[lil john]

yeah noticed he was a leeds lad when reading some articles.