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Designing Strength Training Programs

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Designing Strength Training Programs

Postby Cookie » Wed Apr 17, 2013 2:27 pm

Found this whilst searching for some other stuff. By the look of the address its a freebie.

http://pages.uoregon.edu/esorens1/training.pdf
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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