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Rugby fitness

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Rugby fitness

Postby lil john » Thu Jun 20, 2013 7:03 pm

Mate I train with maybe giving rugby a go as the lads who train have been tryin to get him on.

Just wo served fit was wise what's good, endurance and sprint work I suppose

What are best ways and standards
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Re: Rugby fitness

Postby samurai69 » Fri Jun 21, 2013 9:06 am

pre season a fairly decent endurance base, able to run 3 miles is enough

sprint work, plyometrics and SAQ work

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Re: Rugby fitness

Postby Cookie » Fri Jun 21, 2013 4:02 pm

Bring him up here I'll get him in shape.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Rugby fitness

Postby lil john » Fri Jun 21, 2013 4:29 pm

Haha

I keep meaning to get some conditioning in with you even tho ill die
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Re: Rugby fitness

Postby Cookie » Sat Jun 22, 2013 8:03 am

lil john wrote:Haha

I keep meaning to get some conditioning in with you even tho ill die


Both of you can come up then.

Was asked a couple of weeks ago if I was up for training another guy to get back into rugby. The more the merrier.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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