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Training

Tips, interesting points and general info

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Re: Tips, interesting points and general info

Postby Cookie » Wed Nov 13, 2013 3:40 pm

lil john wrote:- fat loss is an all out war, spend 28 days in it, no more then back to moderation


Not so much fat loss but I do have 28 days free now that I could very well do with using to shake off some bad habits & hammer home more of the good stuff with the reduced workload I'll have.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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