The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Thu Sep 05, 2013 12:24 pm
Muscle fibre types & training.
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
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