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Bulgarian Squat

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Bulgarian Squat

Postby Cookie » Fri Oct 25, 2013 2:08 pm

Agree or disagree?

http://www.poliquingroup.com/Tips/tabid ... nches.aspx
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Bulgarian Squat

Postby samurai69 » Fri Oct 25, 2013 3:41 pm




well in that picture the girl hasnt got knee forward far enough so its at optimum height for rear leg, if she had her leg forward more then she would have been in optimum position with a bench higher than that

its a polquin article so i think hes off with it .... but only because you can jigger around with where the front foot is to account for height of rear leg

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Re: Bulgarian Squat

Postby Cookie » Fri Oct 25, 2013 4:19 pm

Interesting answer. I'll mull it over cos I know there's Q's in there I want to get out & can't because I'm getting ready for Pilates. :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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