The Agoge : Training, education and discipline systems of all Spartan citizens.
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by lil john » Tue Oct 29, 2013 6:25 am
Anyone able to point me in the direction or able to give us some brace activation techniques or anti rotation exercises
Cheers
Rebuilding the BEAR
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lil john
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by Cookie » Tue Oct 29, 2013 3:18 pm
Will look into it.
Oh and Pilates
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
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by lil john » Tue Oct 29, 2013 4:49 pm
Thanks mate
Need to do some work on it, to soft around there
Rebuilding the BEAR
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lil john
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by Cookie » Tue Oct 29, 2013 7:00 pm
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
- Leonidas
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- Posts: 28871
- Joined: Mon Feb 27, 2006 4:41 pm
- Location: Running into the distance
by lil john » Tue Oct 29, 2013 7:09 pm
Thanks mate I'll have a watch of that later
Rebuilding the BEAR
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lil john
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