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Conditioning article

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Conditioning article

Postby lil john » Wed Feb 12, 2014 6:59 am

Found this quite a good read. Also for someone who hates long cardio work it looks good though I never realised interval training can work the aerobic system.

http://www.jtsstrength.com/articles/201 ... rs-part-1/
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Re: Conditioning article

Postby Cookie » Wed Feb 12, 2014 8:19 am

Always build the Aerobic side first.

Not bad article.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Conditioning article

Postby lil john » Wed Feb 12, 2014 9:38 am

Seems to be the way
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