The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Tue Feb 25, 2014 4:08 pm
Interesting article of the where your knees should go on pulls and squatting.
SUPPLE LEOPARD VS THE WORLD"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
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by Cookie » Thu Feb 27, 2014 11:23 am
Video interview with a few of those who'd been discussing the issue.
http://library.crossfit.com/free/video/ ... isode4.mp4"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
- Leonidas
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- Posts: 28871
- Joined: Mon Feb 27, 2006 4:41 pm
- Location: Running into the distance
by Cookie » Mon Mar 03, 2014 3:35 pm
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
-
Cookie
- Leonidas
-
- Posts: 28871
- Joined: Mon Feb 27, 2006 4:41 pm
- Location: Running into the distance
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