Intrigued to know opinions on this subject as seems to be a lot of people with views on each
Also seems depending if your a weightlifter, power lifter or general strength training
I've started to 1rm on oly lifts, squats and deads every time I train although this is against the thinkin of some. Just how I have ended up doing it.
What are people views? Have you found tht you respond better to working at 85% and goin max reps for instance or trying to add weight on 5 reps every week or the upto max with back off volume work?