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Max Out on Squats Every Day

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Re: Max Out on Squats Every Day

Postby Cookie » Sat Feb 06, 2016 6:21 am

Cookie wrote:Squat Nemesis


Now comp is running correctly I can finally get in a read the stuff from his 21 day squat challenge :grin: 25 docs and vids to work my way through :shock:


Boy do I need to start squatting again :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Leonidas
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Re: Max Out on Squats Every Day

Postby Cookie » Sat Feb 06, 2016 6:25 am

Squat everyday pdf which got me first interested in the concept.
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Squat Every Day - Matt Perryman.pdf
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
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Joined: Mon Feb 27, 2006 4:41 pm
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