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Max Out on Squats Every Day

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Re: Max Out on Squats Every Day

Postby Cookie » Fri Aug 29, 2014 5:47 pm

lil john wrote:What have you gone upto?
Or rather how do you look to progress

Keeping to 5's, 3's etc?


Not a lot of weight John. Started out as a bit of an experiment to see what the effects would be doing them after a hip specific stretching session. Painful..lol.. Can really feel where the hips are junky in the hip capsule. Reps were 3 or 5 with sets at 3. Some days 3 secs at bottom others 5 seconds.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Sun Dec 07, 2014 10:14 am



finally started reading it.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Wed May 27, 2015 1:15 pm

Two podcasts with references to squatting everyday.

I thought the second one was the better of the two. Just didn't click with the guy in the first episode.

First

Second
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby lil john » Fri May 29, 2015 5:43 am

I listened to the Cody Gregory one and was quite good

He likes lunges! Can't say I've ever read anything bad about them
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Re: Max Out on Squats Every Day

Postby Cookie » Sat Jun 27, 2015 4:17 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Thu Jul 16, 2015 2:51 pm

Over 2 weeks into this and have noticed a more solid set of hips. I'm not able to follow it like they suggest with working up to your max each day due to a lack of equipment and my inability to clean a ton of weight :lol: I'm looking at mixing the rep scheme up a bit more and maybe doing a few higher rep days during the week.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Thu Jul 16, 2015 3:31 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Fri Dec 11, 2015 5:12 pm

Noticed Travis Mash had brought out a new Ebook with 4 different squat everyday programs in it.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby Cookie » Mon Jan 18, 2016 1:02 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby lil john » Mon Jan 18, 2016 1:55 pm

That's the one I was saying about
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Re: Max Out on Squats Every Day

Postby Cookie » Mon Jan 18, 2016 2:30 pm

lil john wrote:That's the one I was saying about


Doesn't look easy :shock:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Max Out on Squats Every Day

Postby lil john » Mon Jan 18, 2016 5:08 pm

Nope
I did them just when I train not daily and took a while! Tho I imagine if regular get to cut that down
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