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Kickback Squat

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Kickback Squat

Postby Cookie » Sun Aug 31, 2014 6:33 pm



Different to say the least :shock:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Kickback Squat

Postby samurai69 » Wed Sep 03, 2014 5:28 pm

why though??, whats it achieving??
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Re: Kickback Squat

Postby Cookie » Thu Sep 04, 2014 2:59 pm

samurai69 wrote:why though??, whats it achieving??


I'll try and find the article. I do remember something about it being tied in with Mike Boyle and his philosophy of doing a lot of unilateral leg work.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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