Squat manual

[lil john]

http://articles.elitefts.com/training-a ... at-manual/

Intresting article

I've always thought a raw squatter was better closer stance squatting for powerlifting.

[samurai69]

http://articles.elitefts.com/training-articles/powerlifting-articles/dave-tates-free-squat-manual/

Intresting article

I've always thought a raw squatter was better closer stance squatting for powerlifting.

biomechanically it is

[lil john]

interesting then

does seem a very split for raw lifting, either closer or keep the wide stance.

my only thin i dont like is ive never got into is the "westside" style of bands and chains and max different exercises.

[samurai69]

well its morr really about the equipped lifters and lifting in a suit, pluss the really low bar position

even with lifting shoes my stance changes wider when i squat in the rack then when i do fron squat or cleans (whn my knees allow it)

use of chans, bands, partials all have their place wether traditional squat or suited, though box squats help both they came about in popularity from equipped lifters neading to sit into and out of bottom position

[lil john]

Intresting

I've been thinking of playing with my more powerlifing squatting. Normally the friday squats.
Monday always belt less and narrower to help with the weightlifting. May try widea and see how it carries over