The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Wed Jan 07, 2015 9:45 am
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
- Leonidas
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- Posts: 28871
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by Cookie » Thu Jan 08, 2015 10:36 am
Tried this the last 2 days.
http://instagram.com/p/xf0j9WC5Lw/?modal=trueI know its only a snippet of what probably goes on but it was interesting how I found the additional weight relieved some lumbar tightness.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
-
Cookie
- Leonidas
-
- Posts: 28871
- Joined: Mon Feb 27, 2006 4:41 pm
- Location: Running into the distance
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