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Sleep to be an allstar

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Sleep to be an allstar

Postby Cookie » Wed Jan 07, 2015 9:48 am

We could all do with more sleep.
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Sleep to be an allstar

Postby lil john » Wed Jan 07, 2015 10:53 am

That was a good find

I need more lol

I average 6-7, a lot was then most of them
Not sure ican et away with 11-12 though haha
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Re: Sleep to be an allstar

Postby Cookie » Fri Jan 09, 2015 4:33 pm

lil john wrote:That was a good find

I need more lol

I average 6-7, a lot was then most of them
Not sure ican et away with 11-12 though haha


Nice way to show how a lack of sleep affects you.

I do wonder what my own performance(s) would be like if I could manage 8 hours a night for a month straight.

I will be looking more and more into improving the quality of my sleep this year above most things.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance


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