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lil john wrote:Do you think there is a doffrence in full clean and power clean for performance in that regard?
samurai69 wrote:ok, pendley rows activta posterior chain quite well, probably pretty close to power clea, and probably slightly more.
for performance over all i i.e. for rugby player i would stick with power clean..... mainly as the weight has to hurled up using more muscle power
for the oly lift performance then the oly full clean is more specific to full ROM that occurs in comp
Does that answer what you where asking.....or am i missing the question
samurai69 wrote:if you train back, make sure its well stretched it will possibly hamper getting your elbows through high enough which will contribute to not keeping upright in the bottom of the lift
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