The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Thu Jan 15, 2015 11:32 am
THE TOP 5 WAYS FASCIA MATTERS TO ATHLETESAnd a good video to show your fascia/rebound working beautifully.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
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