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Foundation of Speed Development

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Foundation of Speed Development

Postby Cookie » Mon Mar 23, 2015 8:44 am

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Foundation of Speed Development

Postby lil john » Mon Mar 23, 2015 12:40 pm

Looks a good read
Rebuilding the BEAR
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Re: Foundation of Speed Development

Postby Cookie » Mon Mar 23, 2015 2:22 pm

lil john wrote:Looks a good read


I thought so and something I need to nail down if I'm to qualify for next years British masters and win the coal race.

I am just too slow reaction wise.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Foundation of Speed Development

Postby samurai69 » Tue Mar 24, 2015 7:01 am

will read later, but something i need to work on too
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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