Can I check I have this correct.
You squat with a weight you could do 12ish reps with then you stop when you need to and stand with weight at top until you can drive another out.
Repeat until 20 reps done?
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Bane wrote:Breathing squats are the invention of the devil.................... who for some reason has the biggest, strongest most muscular legs ever.
If you aren't sick, breathing out of your arse & seeing the white buffalo then you aren't trying hard enough. When the weight gets above 300lb (at the very least) is when you start to see the results rocket.
Bane
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