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Lifting and cardio

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Lifting and cardio

Postby lil john » Thu Jan 07, 2016 7:03 am

Rebuilding the BEAR
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Re: Lifting and cardio

Postby Cookie » Fri Jan 08, 2016 12:50 pm

Read first link and it all makes sense.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Lifting and cardio

Postby lil john » Fri Jan 08, 2016 7:48 pm

Yep. As wanting to get my health up thinking I shall be taking some of it on board
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