The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Thu Jan 14, 2016 3:47 pm
Need to have a good look and see if I can manage it with some adjustments with limited access to the gym/club.
4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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Cookie
- Leonidas
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by lil john » Thu Jan 14, 2016 5:28 pm
Now I'm getting 4 days in. Although only been a week it's tempting to try ain't it.
Rebuilding the BEAR
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lil john
- Ephor
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