Noticed I put a lot of weight through my heels when standing etc.
Any reason(s) why and tips to correct this?
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Cookie wrote:Noticed I put a lot of weight through my heels when standing etc.
Any reason(s) why and tips to correct this?
samurai69 wrote:would need to see normal standing posture, the balance thing thw Wii had would help
how are hip flexors if they are tight it will pull you out of shape, though really a rear to front bias isnt that bad
deadlift driving through heels, squat mid foot drive etc
samurai69 wrote:are you squating in lifting shoes??
samurai69 wrote:Thye mid foot thing may just be a knock on from the foot injury stuff
ill have a look proper at easter its only just over 4 weeks away
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