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Ultimate Mobility Warm-Up

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Ultimate Mobility Warm-Up

Postby Cookie » Sun Mar 06, 2016 10:43 am

Not used yet so can't comment.

Video descriptions in the file.
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Ultimate Mobility Warmup - Mobility Warmups.pdf
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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