The Agoge : Training, education and discipline systems of all Spartan citizens.
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by Cookie » Mon Apr 25, 2016 4:06 pm
Lets face it we could all do with more shoulder mobility for our lifting.
Are YOU Training Shoulder Extension?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
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