I noticed bane does these (with a fair amount of weighT too)
and i think OSC has recommended them too
But when i have tried them i find the grip and frontal position quite awckward (sp)
Any tips or pointers on doing it correctly
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Feet are positioned wider apart than for back squats.
Bane wrote:
For the (disgustingly) flexible people the clean grip works but the rest of us Bane included find it easier with hands crossed infront of the neck.
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