A stitch in time

[Scott]

what about cardio done first thing in the morning ? i feel knackered before i start then i just feel like

yeah, I do that as well but I tend to go for walking in the morning, I aim for the 'power' variety but tbh its more 'fast-ish' than power
then at nights I go the same route but add in some running.

[Scott]

ha ha ha great stuff running throught the woods when its pitch black

we normally go just as its getting dark.. and its funny as mate, theres 4 of us that go running all fit lads and and me been the smallest the biggest of us 16 clem... and we stilll scare the shit out of each other

you would think we had grown up by now lol

gad you had a good run mate keep at it, ive got mine on wed night... a think al take a big stick next time just in case we see the boogeyman or summit lol

LOL! dude Ive prolly got about 10 year on you and I STILL aint grown up!
I must admit that I do get an image of jason vorhees stuck in my head from time to time but Im getting fitter and faster every night so I reckon I could out run the fucker

[dynamatiz]

lol thats why am one of the lightest mate

built for speed not comfort... plus the other lads would be more of a meal lol

[Cookie]

what about cardio done first thing in the morning ? i feel knackered before i start then i just feel like

Any chance you could do it later in the day and compare the two?

Some people swear by using some bcaa`s a little glutamine and orange juice (small amount) to get energy up without hindering any fat burning potential (also suppose to spare muscle tissue)...

Tak would probably be your man for a more detailed explanation

[Takmaster]

Alright PP!

Could you tell me a few thins such as:

How many hours sleep do you get each night?
How much alcohol do you consume?
Are you awoken by the light each morning?

Just a few for starters