I am going to start doing chin bar hangs and need target times
1 for in the gym with additional 20kg to start
and
2 on the front with no weight
Guys give me an idea of how long you can hang for
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samurai69 wrote:I am going to start doing chin bar hangs and need target times
1 for in the gym with additional 20kg to start
and
2 on the front with no weight
Guys give me an idea of how long you can hang for
ONE SMART COOKIE wrote:samurai69 wrote:I am going to start doing chin bar hangs and need target times
1 for in the gym with additional 20kg to start
and
2 on the front with no weight
Guys give me an idea of how long you can hang for
Interesting way of doing it.....
How about just doing some pinch grip work or doing your chins with a towel wrapped around it?
dude I cant imagine you WITHOUT that style of dumbell LOL!
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