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Grip training

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Grip training

Postby samurai69 » Tue Mar 21, 2006 11:42 am

I am going to start doing chin bar hangs and need target times

1 for in the gym with additional 20kg to start

and

2 on the front with no weight

Guys give me an idea of how long you can hang for :???:
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Grip training

Postby Cookie » Tue Mar 21, 2006 11:44 am

samurai69 wrote:I am going to start doing chin bar hangs and need target times

1 for in the gym with additional 20kg to start

and

2 on the front with no weight

Guys give me an idea of how long you can hang for :???:


Interesting way of doing it.....

How about just doing some pinch grip work or doing your chins with a towel wrapped around it?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Grip training

Postby samurai69 » Tue Mar 21, 2006 12:00 pm

ONE SMART COOKIE wrote:
samurai69 wrote:I am going to start doing chin bar hangs and need target times

1 for in the gym with additional 20kg to start

and

2 on the front with no weight

Guys give me an idea of how long you can hang for :???:


Interesting way of doing it.....

How about just doing some pinch grip work or doing your chins with a towel wrapped around it?


Chins with towel is ok

i do some pinch grip work now, but would like something hang specific for some pullup stuff i want to improve on
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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Postby Cookie » Tue Mar 21, 2006 2:32 pm

Pic of a guy with a big grip....

Would love a pair of bells like these.....
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Scott » Tue Mar 21, 2006 2:38 pm

ONE SMART COOKIE wrote:Would love a pair of bells like these.....

:grin: dude I cant imagine you WITHOUT that style of dumbell LOL!
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Postby Cookie » Tue Mar 21, 2006 3:59 pm

dude I cant imagine you WITHOUT that style of dumbell LOL!


What you trying to say?

I`m an old giffer? :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby Scott » Tue Mar 21, 2006 4:57 pm

ONE SMART COOKIE wrote:
dude I cant imagine you WITHOUT that style of dumbell LOL!


What you trying to say?

I`m an old giffer? :lol:


not at all m8 ......

:smt046
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