Now this is bbetter than my previous attempts where i got 2x2 - 1x1 but that was always after doing OHP and Dead lift. I think if i would have done bench first i would have got the same result as last night. TBH i dont think the single set trainng done me much good strength wise so how do you think i shoudl approach it now? back to 3x3 3 x per week as before? any more idears? try doing some thing like 85kg for some single sets ?
can anyone remember my targets lol i cant find the thread i think i have it written down at home. cant rememebr if it was 85kg 3x3 or 90kg 3x3 by the end of year.
